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Ideal Nutritional Therapy / @Jasminenutrition_
Guided Nutrition Programmes for Lasting Change
Guided Nutrition Programmes for Lasting Change
My structured programmes are designed for adults with chronic or complex health concerns who want real, sustainable results. Each programme includes a comprehensive initial consultation, a personalised nutrition plan, supplement guidance (where appropriate), and ongoing support to keep you on track.
Using a whole-health, root-cause approach, I take the time to deeply explore every system in the body to understand what’s driving your symptoms—not just manage them.
With a particular focus on complex conditions, I support clients experiencing a wide range of symptoms, including (but not limited to):
Hormonal Health
PCOS symptoms
Irregular or painful periods
PMS, heavy bleeding
Fertility challenges
Perimenopause & menopause support
Thyroid issues (hypothyroidism, Hashimoto’s)
Digestive Health
Bloating
IBS, constipation, diarrhoea
Gut inflammation or chronic discomfort
Skin Health
Acne, hormonal breakouts
Eczema or flare-ups
Metabolic & Complex Conditions
Type 2 diabetes & prediabetes
Blood sugar imbalance
High cholesterol
High blood pressure
Metabolic syndrome
Early-stage kidney concerns
Emotional + Lifestyle-Linked Concerns
Chronic fatigue or burnout
Low mood or anxiety
Sugar cravings & emotional eating
Binge-restrict cycles
Stubborn weight gain or slow metabolism
The Balance Programme
The Balance Programme
£255/month for 3 months (Investment total: £750)
£255/month for 3 months (Investment total: £750)
Ideal for: Persistent, long-term, or complex conditions requiring close monitoring and tailored progression.
Includes:
Comprehensive 60 Minute Initial Consultation
5x30 Minute Follow-Up Sessions
Regular check-ins for ongoing progress
Fully personalised nutrition & lifestyle programme with continuous refinement
Supplement recommendations & GP Referals (if appropriate)
High-level Whatsapp or phonecall support with priority access
This programme offers the highest level of care, ideal for conditions like PCOS, thyroid issues, digestive disorders, metabolic concerns, or fertility goals where deeper strategy and accountability lead to the best outcomes.
The Reset
The Reset
£70/month for 3 months (Investment total: £200)
£70/month for 3 months (Investment total: £200)
Ideal for: Kickstarting change, gaining clarity, and taking confident first steps.
Includes:
Ideal for: Kickstarting change, gaining clarity, and taking confident first steps.
Includes:
Comprehensive 60 minute Initial Consultation
1x30 minute Follow-Up Session
Personalised Nutrition Plan
Supplement recommendations & GP referals (if appropriate)
Email support between sessions
Perfect for those who want expert guidance, accountability, and a clear action plan to get started.
The Restore
The Restore
£170/month for 3 months (Investment total: £500)
Ideal for: Ongoing symptoms, lack of structure, and wanting deeper support.
Includes:
Comprehensive 60 minute Initial Consultation
3x30 minute Follow-Up Sessions
Light check-ins between sessions
Ongoing Tailored nutrition & lifestyle plans
Supplement recommendations & GP referals (if appropriate)
Whatsapp support between sessions*
A great choice if you need consistent accountability, guidance, and adjustments as your body begins to respond.
Unsure which package is best for you?
Book a 15-minute complimentary call to discuss your main health concerns and any symptoms you are experiencing. You will get the chance to get to know me a little & understand how I works with clients, ask any questions you may have, and together, we can decide which package will work best for you.
In-Person Appointments at The Oast (Sittingbourne Clinic)
In-Person Appointments at The Oast (Sittingbourne Clinic)
Alongside my online programmes, I also offer face-to-face nutrition consultations at The Oast — a calm, restorative space ideal for clients who prefer in-person support.
These sessions include a thorough consultation, a personalised nutrition plan, and the option for follow-ups at the clinic. It’s a great choice if you prefer a clinic environment, are a regular at the Oast anyway or simply feel more comfortable speaking in person.
Learn more or book via The Oast → https://oast.janeapp.co.uk/locations/the-oast-sittingbourne/book#/staff_member/93
Please note that all consultations will take place via video call unless requested otherwise
We have a small clinic room where consultations can take place in person, located Sittingbourne, Kent, UK
*Whatsapp support available / I will respond to messages within 24 hours.
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