Services

Suitable for those who: 

• Have general feeling of sluggishness 

• Lacking motivation in the kitchen 

• Struggling with meal ideas

What's included? 

• Initial questionnaire sent via email. 

• Initial 25-minute consultation to discuss goals and current diet. 

• Nutrition Meal plan and supplement guide sent via email. 

Ideal for those have symptoms of blood sugar disregulation; can appear as:

• Cravings

• Brain fog

• Energy slumps

• Prediabetic 

What's included?

• Initial questionnaire sent via email. 

• Initial 25-minute consultation to discuss current symptoms, current diet and relevant medical history. 

• Nutrition plan and supplement guide delivered on video call. 

• GP referral if needed.

Support for the following:

• Acne

• Rosacea

• Eczema

• Flare ups

What's included?

• Initial questionnaire sent via email. 

• Initial 25-minute consultation to discuss current symptoms, current diet and relevant medical history.  

• First nutrition plan and supplement guide. 

• Recommended intolerance or blood tests. 

• GP referral if needed.

• 4 week 25-minute follow-up appointment.

• Revised plan & supplements sent via email. 

Supporting the following:

• Bloating 

• Constipation / diarrhea 

• Heartburn and indigestion 

• Excessive gas 

• Specific conditions in relation to gut health e.g. IBS/Diverticulitis/gallstones & more 

What's included? 

• Initial questionnaire sent via email. 

• Initial 25-minute consultation to discuss current symptoms, current diet and relevant medical history. 

• First nutrition plan and supplement guide sent via email. 

• Recommended intolerance or blood tests. 

• GP referral if needed.

• 4 week follow-up appointment with revised plan. 

• Another 4 week follow-up questionnaire with revised plan and supplements. 

For the following symptoms:

• Irregular periods

• Premenstrual syndrome 

• Hormonal acne 

• Hormonal cravings 

• Menopause

• Support with Specific conditions e.g. PCOS 

What's included? 

• Initial questionnaire sent via email. 

• Initial 25-minute consultation to discuss current symptoms, current diet and relevant medical history. 

• First nutrition plan and supplement guide sent via email. 

• Recommended intolerance or blood tests. 

• GP referral if needed.

• 4 week follow-up appointment with revised plan. 

• Another 4 week follow-up questionnaire with revised plan and supplements. 

• Whatsapp support

For those who need lifesyle changes with support to reach their goals:

• No calorie counting!

• Focus on wholefoods 

• Lifestyle maintainable changes rather than quick fixes 

What's included?

• Initial questionnaire sent via email. 

• Initial 25-minute consultation to discuss goals, current diet and any relevant medical history. 

• First nutrition /meal plan and any supplement recommendations delivered via video call.

• Bi-weekly check ins / WhatsApp support 

• 4 week follow-up questionnaire with revised plan. 

• Another 8 week follow-up questionnaire with revised plan and supplements. 

• 12 week follow-up questionnaire with revised plan and supplements.