🌿 Frequently Asked Questions

1. What is nutritional therapy and how is it different from standard medical advice?
Nutritional therapy looks at your whole health picture including diet, lifestyle, stress and more to support your body naturally. Unlike a short GP appointment, our sessions give you time, space and personalised recommendations that work alongside your medical care.

2. Do I need to know a lot about nutrition before starting?
Not at all. Many of my clients are complete beginners. My role is to guide you step by step, explain things clearly, and create a plan that feels realistic for your lifestyle.

3. Are you a nutritional therapist in Sittingbourne?
Yes, I am a Registered Nutritional Therapist based in Sittingbourne, Kent, and I also offer online consultations. You can choose to see me in person if you are local, or online from anywhere in the UK.

4. What kinds of conditions can you support?
I work with adults living with chronic or complex health conditions including Type 2 diabetes, chronic fatigue, IBS, diverticulitis, skin concerns and hormonal imbalances. If you are unsure whether nutritional therapy is right for you, book a free discovery call and we can talk it through.

5. How do consultations work?
Your first session is an in-depth consultation where I learn about your health history, current symptoms, lifestyle and goals. From there I create a personalised plan with practical nutrition and lifestyle strategies. Follow-up sessions help us track progress and adjust your plan as needed.

6. How do I choose the best nutritional therapist for my health needs?
Look for someone who is registered, experienced with chronic conditions and able to provide personalised support. I specialise in helping adults who want more than one-size-fits-all advice and who are ready for a tailored, root-cause approach.

7. Do you offer personalised nutrition plans in Kent?
Yes. You can see me in person in Sittingbourne if you prefer that personal touch, or online via video call if you are not local or are short on time. Many clients find video calls easier these days, especially with traffic and busy schedules.

8. Do you work alongside my GP or specialist?
Yes. Nutritional therapy does not replace medical care, it complements it. I encourage clients to continue working with their GP or specialist and to keep them updated on any changes we make together.

9. How much does it cost and do you offer payment plans?
Programmes start at £200, with flexible payment plans available to spread the cost. You can see full details on the Services page.

10. How soon will I notice results?
Every person is different. Some clients notice improvements in energy or digestion within weeks, while others see gradual changes over several months. Chronic conditions take time, and my focus is on creating results that last.